This introductory session is intended to get you familiar with the weight room.
These introductory packages are great for those individuals who are self-motivated and are looking for a change in their program or simply to guide them to the next level of fitness. Included: a health screening, goal setting, and a program designed with your needs in mind.
Research has shown that it takes about 12 weeks to make habits part of our lifestyle routine. These packages are geared for those looking to optimize their results in a relatively short period of time. Guaranteed to get you “up and going”, safely toward your goals!
Great for those serious about a long-term commitment to health and fitness. These in-depth packages are designed to keep you on track with your goals through ongoing support, guidance and motivation.
For more information, call Corrina at 604.313.2202.