Personal Training Packages

This introductory session is intended to get you familiar with the weight room.

1 session

$58

Introductory Packages:
These introductory packages are great for those individuals who are self-motivated and are looking for a change in their program or simply to guide them to the next level of fitness. Included: a health screening, goal setting, and a program designed with your needs in mind.

4 sessions (once or twice/week)	$186
8 sessions (once or twice/week)	$368

Quick Fix Packages:
Research has shown that it takes about 12 weeks to make habits part of our lifestyle routine. These packages are geared for those looking to optimize their results in a relatively short period of time. Guaranteed to get you "up and going", safely toward your goals!

12 sessions (2-3 times / week)	$540
24 sessions (2-3 times / week)	$1050

Lifestyle Packages:
Great for those serious about a long-term commitment to health and fitness. These in-depth packages are designed to keep you on track with your goals through ongoing support, guidance and motivation.

36 sessions (3 times / week)	$1495
72 sessions (3 times / week)	$2950

*GST will be added to the above prices

*Above Training package rates are offered by Corrina Zhang. For more information call Corrina at 604-313-2202

For information about training packages offered by Janice Saunders, contact Janice at 604-788-0854